Question

which activity is mainly a strength training exercise? a. doing push - ups and pull - ups b. playing in a softball game c. running and jumping rope d. swimming laps in a pool

Explanation:

Push - ups and pull - ups require exerting force against one's own body weight to build muscle strength. Softball is a team sport focusing on skills like hitting, fielding. Running, jumping rope and swimming are more for cardiovascular and endurance training rather than pure strength training.

Answer:

A. doing push - ups and pull - ups