Question

how does the use of available technology contribute to effective self - monitoring of aerobic intensity during a workout?
○ fitness technology replaces the need for personal trainers and physical fitness evaluations.
○ technology encourages a consistent routine without the need for adjustments or regular monitoring.
○ devices and apps can track progress and provide feedback to ensure workout intensity matches fitness goals.
○ fitness technology is used primarily for sharing progress on social media rather than for personal tracking and motivation.

Explanation:

• Analyze Option 1: Fitness tech can't fully replace personal trainers or fitness evaluations, so this is incorrect.
• Analyze Option 2: Workouts need adjustments and monitoring, so saying no need for them is wrong.
• Analyze Option 3: Devices/apps track progress, give feedback to match workout intensity with goals, which fits self - monitoring of aerobic intensity.
• Analyze Option 4: Fitness tech is mainly for personal tracking/motivation, not just social media sharing, so this is incorrect.

Answer:

C. Devices and apps can track progress and provide feedback to ensure workout intensity matches fitness goals.