Question

summarizing a central idea
the last step is to find ways to monitor diet and physical activity. it is important to keep track of any lifestyle changes. revisit both the short - and long - term goals to staying healthy. figure out ways to make sure those goals are being met. monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course. it is also important to rely on a network of trusted adults and peers for support. body mass index (bmi) and stepping on the scale are just a few ways to monitor weight gain and body composition. use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle.

• “the connection between body image and managing weight”

which statement best summarizes the central idea of the passage?
o body mass index is a measurement tool that classifies body weight.
o an important step to managing a healthy weight involves recording and evaluating choices and progress.
o the last step in a weight - loss management plan is finding a support system.
o write long - term and short - term goals, exercise with peers, and eat a balanced diet

Explanation:

The passage emphasizes the importance of monitoring diet and physical - activity as a key step in maintaining a healthy weight, including revisiting goals, using tools like BMI, and relying on a support network.

Answer:

An important step to managing a healthy weight involves recording and evaluating choices and progress.