Question

the principle of specificity refers to the concept that improvements in the various fitness areas require specific kinds of activity.
true
false

Explanation:

The principle of specificity in fitness states that to improve a particular fitness component (like strength, endurance, flexibility), you need to perform activities specific to that component. For example, to improve cardiovascular endurance, you do aerobic exercises like running. So the statement matches the definition of the principle of specificity.

Answer:

True