Question

which of the following is not a short-term fitness goal? a. working out 3 times a week b. losing 1 pound per week c. establishing healthier nutritional habits d. eating twice as many fruits each day

Explanation:

Short - term fitness goals are specific, measurable, and achievable in a relatively short period (like a week or a few weeks).

• Option A: Working out 3 times a week is a short - term, measurable goal.
• Option B: Losing 1 pound per week is a short - term, measurable goal.
• Option C: Establishing healthier nutritional habits is a long - term goal as it involves a sustained change in lifestyle and habits over time, not something that can be achieved in the short term.
• Option D: Eating twice as many fruits each day is a short - term, measurable goal.

Answer:

C. establishing healthier nutritional habits