Question

question 8
not yet answered
points out of 6.67
what are the four basic components in all physical fitness programs?
answer
a. frequency, time, composition, diet.
b. frequency, time, type.
c. frequency, intensity, time, type.
d. intensity, time, type, diet.
clear my choice
question 9
not yet answered
points out of 6.66
when preparing and packing a loud out for a

Explanation:

The four basic components of physical - fitness programs are Frequency (how often you exercise), Intensity (how hard you exercise), Time (duration of exercise), and Type (the kind of exercise). Diet is not one of the core components of the exercise program itself.

Answer:

C. Frequency, Intensity, Time, Type.