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Question
match the vocabulary word with the correct definition. 1. obstacles or difficulties that prevent exercise 2. conditioning that strengthens the heart, lungs, and blood vessels 3. conditioning that strengthens specific muscles 4. when a person is very heavy or overweight 5. conditioning that helps the joints move better 6. a measurement of how healthy a person is in three main areas 7. a plan to exercise every week muscular fitness flexibility limiting factors obese cardiovascular fitness regular exercise physical fitness
Brief Explanations
- "Limiting factors" are things that restrict or prevent, so they match "obstacles or difficulties that prevent exercise".
- "Cardiovascular fitness" focuses on the heart, lungs, and blood vessels, matching the given definition.
- "Muscular fitness" is about strengthening muscles, so it fits the definition of conditioning for specific muscles.
- "Obese" is the term for being very heavy or overweight.
- "Flexibility" relates to the ability of joints to move well, matching the definition.
- "Physical fitness" measures overall health in multiple areas (usually cardiovascular, muscular, and flexibility), so it fits.
- "Regular exercise" is a plan to exercise on a regular (like weekly) basis.
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- obstacles or difficulties that prevent exercise - limiting factors
- conditioning that strengthens the heart, lungs, and blood vessels - cardiovascular fitness
- conditioning that strengthens specific muscles - muscular fitness
- when a person is very heavy or overweight - obese
- conditioning that helps the joints move better - flexibility
- a measurement of how healthy a person is in three main areas - physical fitness
- a plan to exercise every week - regular exercise