Question

question 8
not yet answered
points out of 6.67
what is the proper way to carry out the exercise sequence?
answer
a. stretching, cooling - down, warming - up.
b. stretching, cooling - down, physical exercise.
c. warming - up, physical exercise, cooling down, stretching.
d. physical exercise, warming - up, cooling - down

Explanation:

Warming - up prepares the body, physical exercise is the main activity, cooling - down helps return the body to a resting state, and stretching aids in flexibility and muscle recovery. This is the proper sequence for a safe and effective workout.

Answer:

C. Warming - up, physical exercise, cooling down, stretching.