Question

quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. what is the best advice for quentin to follow to make this goal a reality? (1 point) he should push himself to his maximum speed on the first day. he should start slowly and build mileage gradually. he should run every day without taking time off to rest. he should lose weight before starting a running program.

Explanation:

When starting a running goal like running 10 miles non - stop, it's important to build up gradually to avoid injury and burnout. Starting slowly and increasing mileage over time is a sound approach. Pushing to maximum speed on the first day can lead to injury, running every day without rest can cause over - training, and losing weight before starting isn't a necessary first step for this running goal.

Answer:

He should start slowly and build mileage gradually.