what benefit does moving your arms, pumping o...
what benefit does moving your arms, pumping opposition, have when power walking? (1 point) maintain balance raise pulse increase endurance protect weak joints
Answer
# Brief Explanations:
When power - walking, pumping arms in opposition helps in maintaining balance. Arm movement counterbalances leg movement, which is crucial for stability during locomotion. Raising pulse is mainly related to the overall intensity of walking, endurance is built over time with consistent exercise, and protecting weak joints is more about proper footwear and joint - friendly walking techniques rather than arm movement.
# Answer:
maintain balance