how does the fitt principle apply to the deve...
how does the fitt principle apply to the development of a successful personal fitness program? a. the fitt principle helps individuals determine an effective schedule for different exercise activities. b. the fitt principle helps individuals choose the types of activities that will be most enjoyable for them. c. the fitt principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. d. the fitt principle allows individuals to monitor their progress. please select the best answer from the choices provided.
Answer
# Brief Explanations:
The FITT principle (Frequency, Intensity, Time, Type) is used to plan effective exercise schedules. It focuses on how often, how hard, for how long, and what type of exercise to do. It doesn't mainly deal with enjoyment, incorporating lifestyle activities, or monitoring progress as its core function.
# Answer:
A. The FITT principle helps individuals determine an effective schedule for different exercise activities.