which food item is appropriate for the nurse ...
which food item is appropriate for the nurse to suggest to promote sleep?\na serving of wine\nhot chocolate\ncrackers with butter\nyogurt
Answer
# Brief Explanations:
Wine contains alcohol which can disrupt sleep later in the night. Hot chocolate has caffeine which is a stimulant. Crackers with butter are mainly simple - carbs and fat with no sleep - promoting properties. Yogurt contains tryptophan, an amino - acid that can help in the production of serotonin and melatonin, which are associated with sleep regulation.
# Answer:
D. Yogurt