what is the formula for finding your maximum ...

what is the formula for finding your maximum heart rate? (1 point) 220 - your age 220 + your age 220 x your age 220 / your age

Answer

# Brief Explanations: The commonly - used formula for maximum heart rate is 220 minus your age. This is a widely - accepted approximation in the field of medicine and health for estimating the upper limit of an individual's heart rate during intense physical activity. # Answer: 220 - your age