give two examples of individual strategies an...

# Brief Explanations: Individual strategies can focus on personal - change and self - control. Group strategies involve social support and shared goals. For individual strategies, setting personal goals like reducing the number of cigarettes per day helps track progress. Using nicotine replacement therapies like gum or patches can ease withdrawal symptoms. For group strategies, joining a smoking - cessation support group provides emotional support and shared experiences. Participating in a workplace or community quit - smoking challenge creates a competitive and supportive environment. # Answer: Individual strategies: 1. Setting personal goals (e.g., reducing number of cigarettes daily) 2. Using nicotine replacement therapies (e.g., nicotine gum) Group strategies: 1. Joining a smoking - cessation support group 2. Participating in a quit - smoking challenge