how does the overload principle apply to a su...
how does the overload principle apply to a successful fitness program?\na. the overload principle helps individuals determine when their muscles have reached failure while exercising.\nb. the overload principle allows people to chart their progress during a fitness program.\nc. the overload principle helps individuals achieve consistent gains in their fitness program.\nd. the overload principle instructs an individual to target certain body parts while exercising for optimal results.\nplease select the best answer from the choices provided.\na\nb\nc\nd
Answer
# Brief Explanations:
The overload principle states that to improve physical fitness, the body must be subjected to greater stress than it is accustomed to. This consistent application of increased stress leads to consistent gains in fitness over time. Option A is about muscle - failure determination which isn't the main point of overload. Option B is about charting progress which is not the core of the overload principle. Option D is about targeting body - parts which is more related to specificity rather than overload.
# Answer:
C. The overload principle helps individuals achieve consistent gains in their fitness program.