select the correct answer. which of the follo...
select the correct answer. which of the following individuals diet is following the usdas dietary guidelines? a. everything peter eats from the grain group is considered refined grains. b. kim likes carrots, so that is the only vegetable she eats. c. craig consumes nutrient - dense foods. d. brook eats mostly fast foods and sweets.
Answer
# Brief Explanations:
The USDA's dietary guidelines recommend consuming nutrient - dense foods. Refined grains (A) lack many nutrients. Eating only one type of vegetable (B) is not balanced. Fast foods and sweets (D) are often high in calories, sugar, and fat and low in nutrients. Consuming nutrient - dense foods (C) aligns with the guidelines.
# Answer:
C. Craig consumes nutrient - dense foods.