select the correct answer. sheila is moderate...
select the correct answer. sheila is moderately active and loves sweet foods. which is the best practice for her to adopt? a. ban sugars completely and decrease activity levels b. eat only fruits and cut out all activity c. have desserts in small portions and increase activity level
Answer
# Brief Explanations:
Banishing sugars completely and decreasing activity (Opción A) no es saludable ni realista. Comer solo frutas y evitar cualquier actividad (Opción B) no proporciona una dieta equilibrada y es inactiva. Tener postres en porciones pequeñas permite disfrutar de los alimentos dulces de manera moderada, y aumentar el nivel de actividad ayuda a burn calories y mantener la salud.
# Answer:
C. have desserts in small portions and increase activity level