weight training has the biggest effect on ___...
weight training has the biggest effect on ________. a. cardiac muscles b. smooth muscles c. involuntary muscles d. skeletal muscles please select the best answer from the choices provided.
Answer
# Brief Explanations:
Weight training involves voluntary muscle - contraction exercises. Skeletal muscles are voluntary muscles that we can control consciously. Cardiac muscles are in the heart and are involuntary, smooth muscles are also involuntary and found in organs like the digestive tract. Weight training mainly targets and has the biggest impact on skeletal muscles which can be strengthened and hypertrophied through such exercises.
# Answer:
D. skeletal muscles