which workout schedule would be best suited f...
which workout schedule would be best suited for a weight - lifting workout that builds both strength and endurance?\na. lifting weights four days a week with 2 to 4 repetitions\nb. lifting weights every day with 8 to 10 repetitions\nc. lifting weights three days a week with 12 to 20 repetitions\nd. lifting weights three days a week with 8 to 12 repetitions\nplease select the best answer from the choices provided.\n○ a\n○ b\n○ c\n○ d
Answer
# Brief Explanations:
To build both strength and endurance in weight - lifting, a moderate number of repetitions (8 - 12) and a non - excessive training frequency (3 days a week) are ideal. Lifting weights too frequently (every day) can lead to overtraining, and too few repetitions (2 - 4) focus more on strength alone while too many (12 - 20) focus more on endurance.
# Answer:
D. lifting weights three days a week with 8 to 12 repetitions