which of the goals below are smart goals? choose all that apply. i will eat five servings of fruits and…

which of the goals below are smart goals? choose all that apply. i will eat five servings of fruits and vegetables daily for at least 4 days this week. i want to lose 10 pounds. i want to have better social skills. i will drink 64 ounces of water per day for five days this week. i will go for a walk with a friend for 15 minutes two times this week.

which of the goals below are smart goals? choose all that apply. i will eat five servings of fruits and vegetables daily for at least 4 days this week. i want to lose 10 pounds. i want to have better social skills. i will drink 64 ounces of water per day for five days this week. i will go for a walk with a friend for 15 minutes two times this week.

Answer

Brief Explanations:

SMART goals are Specific, Measurable, Achievable, Relevant, and Time - bound.

  • "I will eat five servings of fruits and vegetables daily for at least 4 days this week" is specific (type and quantity of food, frequency and time - frame), measurable (countable servings and days), achievable, relevant (healthy goal), and time - bound (this week).
  • "I want to lose 10 pounds" lacks a time - bound element.
  • "I want to have better social skills" is not specific or measurable enough.
  • "I will drink 64 ounces of water per day for five days this week" is specific (quantity and frequency), measurable (ounces and days), achievable, relevant (hydration), and time - bound (this week).
  • "I will go for a walk with a friend for 15 minutes two times this week" is specific (activity, companion, duration, frequency), measurable (minutes and number of times), achievable, relevant (exercise and socializing), and time - bound (this week).

Answer:

I will eat five servings of fruits and vegetables daily for at least 4 days this week. I will drink 64 ounces of water per day for five days this week. I will go for a walk with a friend for 15 minutes two times this week.