fix the one word that is used incorrectly. when working out, you should rise and lower weights with slow…

fix the one word that is used incorrectly. when working out, you should rise and lower weights with slow, controlled motions to maximize the benefits of lifting.
Answer
Brief Explanations:
The verb "rise" is intransitive and cannot take a direct - object (weights in this case). The correct transitive verb is "raise".
Answer:
Change "rise" to "raise".