what is the best reason to ease into an exercise program?\na failure to ease into an exercise program can…

what is the best reason to ease into an exercise program?\na failure to ease into an exercise program can lead to injury and discouragement.\nb easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.\nc failure to ease into an exercise program may lead to the loss of an exercise partner.\nd all of the above\n\nplease select the best answer from the choices provided\n\na\nb\nc\nd

what is the best reason to ease into an exercise program?\na failure to ease into an exercise program can lead to injury and discouragement.\nb easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.\nc failure to ease into an exercise program may lead to the loss of an exercise partner.\nd all of the above\n\nplease select the best answer from the choices provided\n\na\nb\nc\nd

Answer

Brief Explanations:

Option A correctly identifies that jumping into an intense exercise program without easing in risks overexertion injuries, and early burnout will discourage consistent participation, which is the primary evidence-based reason to phase in exercise. Option B is incorrect as easing into a program increases long-term lifestyle change likelihood. Option C is not a standard, evidence-based primary reason for gradual exercise onboarding.

Answer:

A. Failure to ease into an exercise program can lead to injury and discouragement.