cade is warming up for his baseball game by repeatedly swinging his bat while his coach watches. which of…

cade is warming up for his baseball game by repeatedly swinging his bat while his coach watches. which of the following types of stretches is cade using? static stretches pnf stretches dynamic stretches alignment stretches

cade is warming up for his baseball game by repeatedly swinging his bat while his coach watches. which of the following types of stretches is cade using? static stretches pnf stretches dynamic stretches alignment stretches

Answer

Brief Explanations:

Dynamic stretches involve moving parts of the body through a range - of - motion. Repeatedly swinging a bat is a dynamic movement that warms up the muscles and prepares the body for the activity of baseball. Static stretches are held in a fixed position, PNF (Proprioceptive Neuromuscular Facilitation) stretches involve a combination of contraction and relaxation with assistance, and alignment stretches focus on body posture and form. Since Cade is actively moving the bat, he is doing dynamic stretches.

Answer:

Dynamic stretches