what is cross training?\npracticing something outside your main sport to improve your performance.\nworking…
what is cross training?\npracticing something outside your main sport to improve your performance.\nworking out with teammates\ntraining with a professional coach
Answer
Brief Explanations:
Cross - training refers to practicing something outside your main sport to improve your performance. This helps in developing overall fitness, preventing over - use injuries (by using different muscle groups), and enhancing skills that can be transferred to the main sport. For example, a soccer player might do swimming (a different sport) to improve cardiovascular endurance.
Answer:
Practicing something outside your main sport to improve your performance.