federal guidelines recommend that children perform a vigorous workout at least three days a week. which…

federal guidelines recommend that children perform a vigorous workout at least three days a week. which activity would meet this goal?\n\nsprinting fast around the school track\n\nwalking casually with friends to school\n\nfloating in the pool before swimming class\n\nstretching as part of an exercise warm - up routine

federal guidelines recommend that children perform a vigorous workout at least three days a week. which activity would meet this goal?\n\nsprinting fast around the school track\n\nwalking casually with friends to school\n\nfloating in the pool before swimming class\n\nstretching as part of an exercise warm - up routine

Answer

Brief Explanations:

To determine which activity meets the goal of a vigorous workout, we analyze each option:

  • Sprinting fast around the school track is a high - intensity activity that elevates heart rate and uses large muscle groups vigorously, fitting the definition of a vigorous workout.
  • Walking casually with friends to school is a low - intensity, light activity and not vigorous.
  • Floating in the pool is a very low - intensity activity, not vigorous.
  • Stretching as part of a warm - up is for flexibility and preparation, not a vigorous workout.

Answer:

A. sprinting fast around the school track