which of the following best describes the impact of specificity on the components of skill - related…
which of the following best describes the impact of specificity on the components of skill - related fitness? a. specificity improves all dimensions of skill - related fitness simultaneously. b. little training is required to improve skill - related fitness. c. specificity targets particular skill - related fitness components for improvement. d. practicing skills specific to a sport improves all sports skills. please select the best answer from the choices provided. o a o b o c o d
Answer
Brief Explanations:
The principle of specificity in fitness states that training should be tailored to the specific components of skill - related fitness one wants to improve. Option A is incorrect as specificity doesn't improve all dimensions simultaneously. Option B is wrong because improvement in skill - related fitness generally requires consistent training. Option D is an over - generalization; practicing specific sports skills doesn't necessarily improve all sports skills.
Answer:
C. Specificity targets particular skill - related fitness components for improvement.