which of the following is not a clear example of the application of the principle of specificity? a. lifting…
which of the following is not a clear example of the application of the principle of specificity? a. lifting weights to build muscle strength b. running to become a better runner c. bicycling to build leg strength d. swimming to improve coordination please select the best answer from the choices provided. o a o b o c o d
Answer
Brief Explanations:
The principle of specificity states that training should be specific to the goal. Lifting weights builds muscle strength (specific), cycling builds leg strength (specific), swimming can improve coordination (specific). But running to become a better runner is more of general - endurance training rather than a highly specific training for a particular non - running related goal.
Answer:
B. running to become a better runner