which of the following is not an example of good static flexibility?\na. doing and holding a split\nb…

which of the following is not an example of good static flexibility?\na. doing and holding a split\nb. running a mile in six minutes\nc. holding a ballet position for six minutes\nd. crossing your ankles behind your head\nplease select the best answer from the choices provided.\na\nb\nc\nd

which of the following is not an example of good static flexibility?\na. doing and holding a split\nb. running a mile in six minutes\nc. holding a ballet position for six minutes\nd. crossing your ankles behind your head\nplease select the best answer from the choices provided.\na\nb\nc\nd

Answer

Brief Explanations:

Static flexibility involves holding a stationary stretch or position. Option A (split hold), C (ballet position hold), and D (ankles behind head) are static flexibility examples. Option B (running a mile in 6 minutes) relates to cardiovascular endurance and speed, not static flexibility.

Answer:

B. running a mile in six minutes