which of the following is not a key component of stretching?\na. breathe deeply and regularly.\nb. hold each…

which of the following is not a key component of stretching?\na. breathe deeply and regularly.\nb. hold each stretch for at least 15 seconds.\nc. move quickly, completing as many stretches as you can in a 5 - minute period.\nd. always use controlled motion.

which of the following is not a key component of stretching?\na. breathe deeply and regularly.\nb. hold each stretch for at least 15 seconds.\nc. move quickly, completing as many stretches as you can in a 5 - minute period.\nd. always use controlled motion.

Answer

Answer:

C. Move quickly, completing as many stretches as you can in a 5 - minute period.

Brief Explanations:

Stretching requires slow, controlled movements. Moving quickly can cause injury and is not a key component. Deep breathing, holding stretches, and using controlled motion are important for effective and safe stretching.