which of the following is not a key component of stretching?\na. breathe deeply and regularly.\nb. hold each…

which of the following is not a key component of stretching?\na. breathe deeply and regularly.\nb. hold each stretch for at least 15 seconds.\nc. move quickly, completing as many stretches as you can in a minute period.\nd. always use controlled motion.

which of the following is not a key component of stretching?\na. breathe deeply and regularly.\nb. hold each stretch for at least 15 seconds.\nc. move quickly, completing as many stretches as you can in a minute period.\nd. always use controlled motion.

Answer

Answer:

C. Move quickly, completing as many stretches as you can in a minute period.

Brief Explanations:

When stretching, quick - paced and high - quantity movements are not key. Deep and regular breathing (A), holding stretches for at least 15 seconds (B), and using controlled motion (D) are important for effective and safe stretching.