the last step is to find ways to monitor diet and physical activity. it is important to keep track of any…

the last step is to find ways to monitor diet and physical activity. it is important to keep track of any lifestyle changes. revisit both the short - and long - term goals to staying healthy. figure out ways to make sure those goals are being met. monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course. it is also important to rely on a network of trusted adults and peers for support. body mass index (bmi) and stepping on the scale are just a few ways to monitor weight gain and body composition. use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle.\n - \the connection between body image and managing weight\\nwhich statement best summarizes the central idea of the passage?\nbody mass index is a measurement tool that classifies body weight.\nan important step to managing a healthy weight involves recording and evaluating choices and progress.\nthe last step in a weight - loss management plan is finding a support system.\nwrite long - term and short - term goals, exercise with peers, and eat a balanced diet.

the last step is to find ways to monitor diet and physical activity. it is important to keep track of any lifestyle changes. revisit both the short - and long - term goals to staying healthy. figure out ways to make sure those goals are being met. monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course. it is also important to rely on a network of trusted adults and peers for support. body mass index (bmi) and stepping on the scale are just a few ways to monitor weight gain and body composition. use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle.\n - \the connection between body image and managing weight\\nwhich statement best summarizes the central idea of the passage?\nbody mass index is a measurement tool that classifies body weight.\nan important step to managing a healthy weight involves recording and evaluating choices and progress.\nthe last step in a weight - loss management plan is finding a support system.\nwrite long - term and short - term goals, exercise with peers, and eat a balanced diet.

Answer

Brief Explanations:

The passage emphasizes the importance of monitoring diet and physical activity as the last step in managing a healthy weight, including tracking lifestyle changes, meeting goals, and using tools like BMI. It also mentions the need for a support - network. The second option captures these key points.

Answer:

An important step to managing a healthy weight involves recording and evaluating choices and progress.