7. list at least 5 items that must be included in a fitness journal.

Brief Explanations:

A fitness journal tracks progress and supports consistent fitness habits. Key items to include are core components that document activity, metrics, and context for effective tracking:

1. Date of each fitness session to log consistency over time.
2. Specific workout type (e.g., strength training, running) to categorize activity.
3. Set, rep, and weight details (for strength work) to track intensity progression.
4. Duration and intensity level (e.g., heart rate zone) for cardio sessions.
5. Post-workout notes on energy levels, soreness, or modifications to adjust future plans.
6. Daily calorie or nutrient intake to link diet to fitness outcomes.

Answer:

1. Date of each fitness session
2. Specific type of workout/activity completed
3. Repetitions, sets, and weight used (for strength training)
4. Duration and perceived intensity of cardio activities
5. Post-session notes on physical state (e.g., soreness, energy)
6. Daily dietary intake (calories, key nutrients)