how often should you workout if you want to build strength? every single day of the week 2-3 nonconsecutive…

how often should you workout if you want to build strength? every single day of the week 2-3 nonconsecutive days only once a week

how often should you workout if you want to build strength? every single day of the week 2-3 nonconsecutive days only once a week

Answer

Brief Explanations:

To build strength, muscles need time to recover. Working out every day can lead to overtraining and insufficient recovery. Working out only once a week doesn't provide enough stimulus for consistent strength gains. 2 - 3 nonconsecutive days a week allows for proper recovery between workouts while providing enough stimulus to build strength.

Answer:

B. 2 - 3 nonconsecutive days