in order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all…
in order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.\n\nplease select the best answer from the choices provided.\n\n○ t\n○ f
Answer
Brief Explanations:
Good sleep hygiene includes associating the bed only with sleep (and sex, in some guidelines) and doing other activities like working, watching TV, etc., in other areas. This helps the brain associate the bed with sleep, promoting better sleep. So the statement is correct.
Answer:
T