please explain how to correctly execute a power clean. also include the difference between a clean and a…
please explain how to correctly execute a power clean. also include the difference between a clean and a hang clean. you may use bullet points.
Answer
Brief Explanations:
- Power Clean Execution:
- Start in a squat - like position with feet shoulder - width apart, gripping the barbell.
- Drive through the legs and hips to lift the barbell.
- Pull the barbell up explosively, shrugging the shoulders.
- Catch the barbell in a front - rack position (across the shoulders).
- Difference between Clean and Hang Clean:
- Clean: Begins from the floor.
- Hang Clean: Begins from a hang position (barbell already lifted off the floor, usually at mid - thigh or above).
Answer:
- Power Clean Execution:
- Start in a squat - like position with feet shoulder - width apart, gripping the barbell.
- Drive through the legs and hips to lift the barbell.
- Pull the barbell up explosively, shrugging the shoulders.
- Catch the barbell in a front - rack position (across the shoulders).
- Difference between Clean and Hang Clean:
- Clean: Begins from the floor.
- Hang Clean: Begins from a hang position (barbell already lifted off the floor, usually at mid - thigh or above).