which skills are essential for the freestyle stroke? *\na. powerful throwing ability\nb. fast swimming…

which skills are essential for the freestyle stroke? *\na. powerful throwing ability\nb. fast swimming speed\nc. strong leg kicks only\nd. catch, pull, and recovery phases
Answer
Brief Explanations:
In freestyle swimming, the arm - stroke technique involves catch, pull, and recovery phases which are crucial for propulsion. Throwing ability is not relevant to swimming. Fast swimming speed is a result of good technique including arm and leg movements. While strong leg kicks are important, they are not the only essential skill.
Answer:
D. Catch, pull, and recovery phases