specificity means an exercise program should have end goals that target specific areas.\nplease select the…
specificity means an exercise program should have end goals that target specific areas.\nplease select the best answer from the choices provided.\n○ t\n○ f
Answer
Brief Explanations:
The principle of specificity in exercise programming states that a program should have goals targeting specific areas (e.g., specific muscle groups, fitness components like strength or endurance). So the statement is true.
Answer:
T