which stretching exercise is usually not recommended for most people other than professional athletes? a…
which stretching exercise is usually not recommended for most people other than professional athletes? a. static stretching b. dynamic stretching c. isometric stretching d. ballistic stretching
Answer
-professionals. Static, dynamic, and isometric stretching are generally safe for most people when done correctly, while ballistic stretching is only advised for trained athletes with proper technique and conditioning.