the warm-up portion of a workout should ideally include:\ndynamic stretching.\na cool-down period.\nthe most…

the warm-up portion of a workout should ideally include:\ndynamic stretching.\na cool-down period.\nthe most vigorous part of the activity.\nonly static stretching.

the warm-up portion of a workout should ideally include:\ndynamic stretching.\na cool-down period.\nthe most vigorous part of the activity.\nonly static stretching.

Answer

Brief Explanations:

Warm-ups are designed to gradually increase blood flow, flexibility, and prepare the body for exercise. Dynamic stretching (moving parts of the body through a full range of motion) is standard for warm-ups. Cool-downs are post-workout, vigorous activity is the main workout phase, and static stretching is typically saved for cool-downs to avoid reducing muscle performance during exercise.

Answer:

Dynamic stretching.