read the excerpt from the common sense of bicycling: bicycling for ladies. by straightening the knees and…

read the excerpt from the common sense of bicycling: bicycling for ladies. by straightening the knees and using the ankle movement freely, the rise of the knees may be lessened several inches. when the pedal is at the highest point, the toe should be raised and the heel lowered.... although the right pedal is at the highest point, the knee has made very little impression on the front skirt. the feet should be in line with the machine, turning neither in nor out. the knees must be kept pretty close to the machine and should not move laterally at any part of the circle. the arms should have a slight drop at the elbows. the handles should be about level with the saddle, but this will depend on relative length of arms and waist. according to the excerpt, which should be included in a list of the procedures for riding a bicycle? choose five answers. aligning the head aligning the feet lowering the heels moving the ankles freely bending and straightening the knees straightening the spine and back adjusting the arms and elbows

read the excerpt from the common sense of bicycling: bicycling for ladies. by straightening the knees and using the ankle movement freely, the rise of the knees may be lessened several inches. when the pedal is at the highest point, the toe should be raised and the heel lowered.... although the right pedal is at the highest point, the knee has made very little impression on the front skirt. the feet should be in line with the machine, turning neither in nor out. the knees must be kept pretty close to the machine and should not move laterally at any part of the circle. the arms should have a slight drop at the elbows. the handles should be about level with the saddle, but this will depend on relative length of arms and waist. according to the excerpt, which should be included in a list of the procedures for riding a bicycle? choose five answers. aligning the head aligning the feet lowering the heels moving the ankles freely bending and straightening the knees straightening the spine and back adjusting the arms and elbows

Answer

Brief Explanations:

The text describes proper cycling - related body postures and movements. We identify the actions mentioned in the excerpt among the options. It mentions straightening knees, using ankle movement freely, feet in - line with the machine (aligning feet), knees close to the machine (not lateral movement which is related to bending and straightening in a proper way), and arms having a slight drop at the elbows (adjusting arms and elbows).

Answer:

  • aligning the feet
  • lowering the heels
  • moving the ankles freely
  • bending and straightening the knees
  • adjusting the arms and elbows