select the best evidence to support the state...

select the best evidence to support the statement that bulgur has been a food for a long time. bulgur is simply wheat that has been steamed whole, dried and then cracked. since it is essentially pre - cooked it is easy to use; it needs no cooking, just soaking time. bulgur is made from hard red wheat, and from soft white wheat for a slightly lighter taste and texture... the process for making bulgur goes back to at least 4,000 years ago, when it was created in areas around the middle east. after steaming, the grain was spread in the sun to dry, making it a food that traveled very well and was easy to prepare anywhere water was found. from john ettinger, bobs red mill baking book. copyright 2006 by running press

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