Question

10 which of the following would be beneficial to a training session designed to develop muscular strength? a high resistance/low repetitions b low resistance/low repetitions c high resistance/high repetitions d low resistance/high repetitions

Explanation:

Muscular strength training relies on challenging muscles with heavy loads to force adaptation and growth. High resistance (heavy weight) paired with low repetitions (typically 1-6 reps per set) is the standard method, as it maximizes the force output of muscles. Lower resistance with high repetitions targets muscular endurance instead, while low resistance/low repetitions and high resistance/high repetitions do not align with the specific demands of strength development.

Answer:

A. High resistance/low repetitions