Question

1. 8. the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demand? (1 point) *

a. wellness
b. physical fitness
c. physical education
d. health advocacy

1. 9. all are examples of fitness action plan guidelines except? (1 point) *

a. begin gradually, progress slowly to prevent injury
b. maintain a regular fitness routine that is at a convenient time and place
c. if it gets too hard - quit
d. exercise with friends

1. 10. examples of a moderate physical activity are? (1 point) *

a. walking and dancing
b. cross country and tennis
c. weight training and martial arts
d. heavy manual labor

Explanation:

1. For question 12.8: Physical fitness is defined as the capacity to handle daily tasks easily and have leftover energy for unexpected needs. Wellness is a broader state of overall health, physical education is instruction about fitness, and health advocacy is promoting health.
2. For question 13.9: Fitness action plans encourage consistency and safe progression. Quitting when activity gets hard contradicts the goal of building fitness; the other options are valid, supportive guidelines.
3. For question 14.10: Walking and dancing are low-to-moderate intensity activities that raise heart rate moderately. The other options are considered vigorous physical activities.

Answer:

1. 8. b. Physical fitness
2. 9. c. If it gets too hard-quit
3. 10. a. Walking and dancing