Question

1. although both japanese and running offer heart health benefits 1 point running for the whole workout is more effective than japanese walking japanese walking is more effective than running for the whole workout the most beneficial exercise is the one you will do and stick with 14) japanese walking involves alternating between slow and fast walking 1 point 5 minutes for 1 hour 3 minutes for 30 minutes 3 minutes for 1 hour 15) the difference between running and japanese walking * 1 point running burn more calories running provides mor health benefits both

Explanation:

1. El ejercicio más beneficioso es el que se haga y se mantenga constante, ya que la adherencia es clave para los beneficios a largo plazo.
2. La caminata japonesa implica alternar entre caminar lento y rápido cada 3 minutos durante 1 hora.
3. El correr consume más calorías que la caminata japonesa en general.

Answer:

1. the most beneficial exercise is the one you will do and stick with
2. 3 minutes for 1 hour
3. running burn more calories