Question

1. which activity involves using a repetitive motion to relax the mind?

a. stretching

b. coloring

c. time management

d. cognitive restructuring

Explanation:

• Option a: Stretching is mainly for physical flexibility, not repetitive mind - relaxing motion.
• Option b: Coloring often uses repetitive motions (like filling in areas with color) and can be a relaxing activity for the mind.
• Option c: Time management is about organizing time, not a repetitive motion - based mind - relaxing activity.
• Option d: Cognitive restructuring is a mental technique for changing thoughts, not involving repetitive motion.

Answer:

b. Coloring