Question

(15 points)

1. write one short-term goal for enhancing your sense of self, and list all the steps necessary to achieve the goal. the steps to your goal must include how you will deal with the positive and negative influences on your sense of self.

(15 points)

1. imagine you are teaching a fifth-grader about health. write a paragraph for the fifth grader that explains why effective communication is related to health. include a definition of effective communication in your paragraph.

Explanation:

For Question 1:

The short-term goal is focused on building daily self-affirmation to boost self-sense, with steps that address both positive and negative influences. Positive influences are reinforced, while negative ones are reframed to avoid self-criticism.

For Question 2:

The paragraph is written in simple, accessible language for a fifth-grader, first defining effective communication clearly, then linking it to physical and emotional health with relatable examples.

Answer:

1. Short-Term Goal: Build daily self-affirmation routine to boost self-acceptance over 2 weeks.

• Step 1: Pick 3 personal strengths daily
• Step 2: Write them in a journal each morning
• Step 3: When receiving praise (positive influence), repeat it aloud to reinforce self-worth
• Step 4: When facing self-doubt/criticism (negative influence), pause and counter with 1 journaled strength
• Step 5: End each day by noting 1 small win tied to a strength

1. Paragraph for Fifth-Grader:

Hi there! First, let's define effective communication: it's when you clearly share your thoughts and feelings, and also listen carefully to what other people have to say, without interrupting. This is super important for your health! For example, if you're hurt on the playground, being able to tell a teacher exactly what happened helps them get you the right help fast, so you can feel better soon. Or if a friend is making you feel upset, talking calmly about how their words make you feel can fix the problem before you feel sad or stressed out for days. Even with your family, telling them when you're worried about a test lets them support you, which stops that worried feeling from making you feel sick or tired. Effective communication helps you get the care you need, fix problems with friends, and keep your heart and mind feeling happy and healthy!