Question

after reading the scenario, what does the term flexibility mean?
ability to use strength quickly
ability to use senses together with body parts
ability to move joints through a full range of motion
ability to maintain an upright posture while standing or moving

Explanation:

To determine the meaning of "flexibility" in a health - fitness context:

• The option "ability to use strength quickly" refers to power, not flexibility.
• "Ability to use senses together with body parts" is related to coordination, not flexibility.
• "Ability to move joints through a full range of motion" is the correct definition of flexibility as it pertains to the range of motion of joints.
• "Ability to maintain an upright posture while standing or moving" is balance, not flexibility.

Answer:

C. ability to move joints through a full range of motion