Question

the american college of sports medicine recommends which of the following precautions to prevent the risk of dehydration? (choose all that apply)
exercising during cooler times of the day
avoiding controlled environments
remaining inactive on hot days
taking breaks during exercise sessions
wearing clothing that facilitates evaporation
question 7
1 pts
the idea that as cardiorespiratory activity goes up the risks to your health go down is referred to as
overload principle
functional cardiorespiratory fitness
optimal health benefits
principle of progression
heart - slow response relationship

Explanation:

For the first question, exercising during cooler times helps as heat can increase sweating and dehydration risk. Taking breaks during exercise allows for fluid - replacement. Wearing breathable clothing helps with heat regulation and reduces excessive sweating. For the second question, the idea that increased cardiorespiratory activity reduces health risks is related to beneficial cardiorespiratory fitness.

Answer:

Question 1: Exercising during cooler times of the day, Taking breaks during exercise sessions, Wearing clothing that facilitates evaporation
Question 2: beneficial cardiorespiratory fitness