Question

basic fitness principles: match the correct principle with its definitions:
progression principle escoger
specificity principle amount and intensity of exercise should be increased gradually
the only way to produce fitness and health benefits through physical activity is to require your body to do more than it
the specific type of exercise you do determines the specific type of benefits you receive
overload principle escoger

Explanation:

Se emparejan cada principio de condicionamiento físico con su definición correspondiente, basándose en los conceptos fundamentales de la ciencia del ejercicio:

1. El Principio de Progreso se refiere a aumentar gradualmente la carga del entrenamiento.
2. El Principio de Especificidad establece que el tipo de ejercicio define los beneficios obtenidos.
3. El Principio de Sobrecarga indica que se necesita exigir más al cuerpo para obtener beneficios.

Answer:

• Progression Principle: Amount and intensity of exercise should be increased gradually
• Specificity Principle: The specific type of exercise you do determines the specific type of benefit you receive
• Overload Principle: the only way to produce fitness and health benefits through physical activity is to require your body to do more than it