Question

cardiorespiratory fitness is most likely to improve due to which of the following types of exercise? a. bicycling b. weight lifting c. push - ups d. sit - ups please select the best answer from the choices provided.

Explanation:

Cardiorespiratory fitness improves with aerobic exercises that sustain increased heart and lung activity. Bicycling is an aerobic exercise using large muscle groups, unlike weight lifting (resistance), push-ups (resistance), or sit-ups (core strength).

Answer:

A. bicycling